Empowering women through loss & transition, shifting grief to growth, rebuilding uniquely and authentically.
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“Sessions left me feeling like I could actually breathe. The burden has been lifted. I feel whole.”
LEAH, SURVIVOR
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"I am so thankful I discovered Theresa. I love her relaxed style of teaching and your fun-loving spirit."
PATTI HOFFMANN
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“Investing in myself with Theresa's Life Coaching was truly the best decision I could have made for the challenges I was facing and the answers I was seeking.”
THERESA COLLINS
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I am embracing life, and myself, for the first time in 60 years. Did Theresa give me this gift of self-acceptance? If nothing else, she made it possible. She is a bright light and a compassionate and loving person who seeks to help others shine.I felt empowered. I felt like I could just be myself for the first time in my life. My energy, focus and vision for my future are no longer cloudy and gray but instead seem full of possibility.My energy, focus and vision for my future are no longer cloudy and gray but instead seem full of possibility.
Nancy, Coaching Client|Retreat Attendee
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Big loss brings an avalanche of emotions and reveals aspects of yourself that you did not know were there. I did not realize how much I relied on my husband for my self-confidence. I was doubting any decision I made or had to make. I felt anxious. I felt scared. I felt alone. I felt like my future was going to be sad and lonely.She has given me the tools to understand myself in a whole new way. I am learning to accept myself whether I am all put together or a blubbering mess- all of it is ok. I am ok just the way I am. That sounds basic but I did not believe it at first. Slowly by doing my homework, changing how I word things for myself and stopping all the negative self-talk, I am slowly seeing how these small changes add up into a bigger, brighter more hopeful future moving forward. I have learned to feel all the feels, accept them without judgement and keep going one day at a time. This way of feeling keeps me from spiraling into sadness that lasts and last vs feeling and letting go. I know I have a long way to go with my grief and missing my husband and figuring out what comes next, but thanks to Theresa I believe in me and in that future. I will forever be filled with gratitude for her help, encouragement, love, hugs and the tools she has given me to create a life that will be filled with joy and love.
Stephanie, Life|Grief Coaching Client
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I thought I was dealing with the loss of a parent and the loss of a job... but I wasn't dealing at all. I didn't have the money (but found a way) and decided to invest in myself. I started with a courage call with Theresa and said yes to 6 months of coaching. Theresa helped me to lean into my true self, grieve my losses, and start focusing on moving forward positively and healthfully for myself and my family. I found her when I didn't know I needed her..... I was lost and needed direction AND IT HAS BEEN THE BEST DECISION IVE MADE IN A LONG TIME. I've found the true me again and I'm forever grateful for Theresa. Invest in yourself- it will be worth every penny and so much more- so glad that I finally focused on me and I'm so much better for that!
Kari, Life|Grief Coaching Client
01. Life Coaching
Grief and Loss – Guiding people through the heavy and complex emotions associated with losing a loved one, a relationship, or even an identity.
Life Transitions – Helping clients find stability and resilience as they experience shifts, whether in career, relationships, family dynamics, or personal growth.
Self-Compassion and Acceptance – Working with individuals to build self-worth, reduce self-judgment, and cultivate a gentle, more accepting relationship with themselves.
Connection to Authentic Self – Supporting clients in rediscovering who they truly are, aligning with their inner values, and trusting the wisdom within.
Managing Stress and Overwhelm – Offering grounding practices like breathwork, yoga, and somatic movement to reduce stress, cultivate calm and regulate the nervous system.
Developing Intuition and Inner Guidance – Helping clients reconnect with their intuition, empowering them to make decisions with confidence and self-trust.
Healing and Growth – Creating a safe space for clients to process and heal from past experiences, encouraging personal growth and transformation.
02. Classes|Events|Retreats
Join me at one of my upcoming events. From deepening your meditation process to learning to practice mindfulness, and a sprinkle of motivation, empowerment, and direction.
03. Read The Blog
Personal testimonies and self-help for your journey. Learn how to master your mind, handle the feelings that come with grief and loss, or simply get an instant dose of inspiration.
Mission Statement: Empowering individuals to embrace their authenticity, cultivate resilience, and unlock the radiant potential within. At Illuminate Your Life, we are dedicated to guiding our clients on a transformative journey towards self-discovery, holistic well-being, and abundant living. Through tailored coaching, mindful practices, and unwavering support, we illuminate paths to personal growth, fostering a community of empowered individuals who boldly shine their light in every facet of life.
Welcome! I’m Theresa Falvey-Hunt & I’m so glad you’re here!
Life Coach | Certified Breathwork Facilitator | Yoga Teacher|Retreat LeaderI live to be a beacon of opportunity and possibility, to those that want to step into their life… the person that they deserve and are worthy of being. This space is waiting for all of us and my wish is everyone eventually chooses to be better for themselves and their lives. You will find a space and connection with me that feels comfortable, safe, and nurturing allowing you to feel welcome and at home.
Recently On The Blog
Recently On The Blog
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